Pumpkin Pie Smoothie This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Ingredients
1 medium frozen banana
1⁄2 cup unsweetened almond milk or other nut milk
1⁄3 cup plain whole-milk Greek yogurt
1⁄3 cup canned pumpkin puree
1⁄8 teaspoon pumpkin pie spice
1-2 teaspoons pure maple syrup
Directions Step 1 Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
**I also freeze bananas, drop in cuisinart with 2TBS cocoa powder, a drizzle of honey, and a half can on coconut milk with crushed ice and blend.
** another, freeze strawberries, Or peaches, drizzle with a bit of honey.... blend, freeze..... or even add a 1/2 c yogurt and blend... for no sugar desserts
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