Saturday, June 23, 2012

Tofu sloppy joes

Ingredients

    1. 1 (12 ounce) packages firm tofu
    2. 4 diced organic tomatoes
    3. 2-3 TBS chili powder
    4. 2 -3 garlic cloves, crushed
    5. 1/4 cup ketchup
    6. 2 TBS mustard
    7. 1 tsp brown sugar
    8. oil
    9. diced onions (optional)
    10. diced green peppers (optional)
  1. Directions

    1. Crumble the tofu to small bits (this can take a bit of time).
    2. Heat oil in frying pan and add tofu and chili powder 
    3. Cook on medium high heat until tofu is crispy.
    4. Add garlic and onion and cook 5-7 minutes.
    5. Add tomatoes, 
    6. a brown sugar and add ketchup
    7. and a dab of mustard and a drizzle of extra oil if you like.
    8. Let simmer, bubbling until sauce is thickened and tofu is tasty (about 30 minutes).
    9. Serve on whole wheat buns with salad and homemade fries.

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