Tuesday, February 25, 2014

Black Bean Burgers


Black Bean Burgers

We loved these… We have been looking for a good black bean burger recipe, and all around we enjoyed them, One thought was to add salsa and parmesan cheese… must try that next time… with guacamole!


INGREDIENTS:
1 (16 ounce) can black beans, drained
and rinsed
1/2 green bell pepper, cut into 2 inch
pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs
DIRECTIONS:
1.preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2.In a medium bowl, mash black beans with a fork until thick and pasty.
3.In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4.In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6.baking, place patties on baking sheet, and bake about 10 minutes on each side.