Tuesday, October 11, 2011
Oven-roast 2 - 3 pounds of
bones from 100% grass fed beef, free of added hormones and antibiotics. Roast bones at 350 degrees F, for approximately one hour, or until meat on bones is mostly done.
While bones are roasting, fill 12 quart stock pot 3/4 full, and bring to a full boil.
When meat on bones is mostly done, place bones in boiling water. Add the fat and drippings from the pan the bones were cooked in.
Add 1/4 Cup
cider vinegar to leach the minerals out of the bones and make them available for your bones and joints
Add 2 whole, peeled onions. (White, yellow, or red - your preference).
Add at least 5 cleaned, whole celery stocks, with leaves on. Add more if desired
Add 5 small, whole, peeled garlic cloves
Add 1/2 teaspoon of pepper
Let boil at hard boil for about 15 minutes, then turn down to simmer
Let Simmer for 2 - 3 hours
Remove from heat and strain through a colander or strainer, serve warm to the patient
Victoria Findlay Wolfe
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